A fascinating and still-developing body of research is revealing that how our body reacts to and copes with challenges is influenced by our early experiences in relationships.
But true self-care may not be what you think.
Without mutually stimulating interactions, people and neurons wither and die.
It's critical to take the time to name and celebrate the ways that you are being held, and are holding others, and to honor the tears you’ve shed together.
In order to see each other, in all our complexity, we must first work to see ourselves more clearly.